Low-Fat Yogurt Parfait

Looking for a healthy breakfast that’s quick and easy to make? Try this delicious low-fat yogurt parfait recipe! Made with non-fat Greek yogurt, Swerve granular sweetener, cinnamon, and fresh berries, it’s a tasty and nutritious way to start your day.

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What is Greek Yogurt?

Greek yogurt is a dairy product that has become increasingly popular in recent years. It is made by straining regular yogurt to remove the liquid whey and lactose, resulting in a thicker, creamier texture and higher protein content. Unlike regular yogurt, Greek yogurt has less sugar and carbohydrates, making it a great option for those looking for a high-protein, low-carb snack or ingredient in recipes. The straining process also gives Greek yogurt a distinctive tangy flavor that sets it apart from regular yogurt. With twice the amount of protein as regular yogurt, Greek yogurt is a healthy and nutritious choice that can be enjoyed in a variety of ways.

Is yogurt parfait healthy?

It depends. This one is very healthy, but it’s a very slippery slope. If you head to a restaurant, most of them will sneak in extra sugars and fats, these will make any food taste more delicious while still appearing healthy. Your best bet is to make it at home; it will be just as delicious, but a lot healthier and cheaper.

This yogurt parfait has NO FAT, NO ADDED SUGAR, but it still is super delish and satisfying. Plus, the addition of cinnamon gives it an extra flavor boost with some health benefits! To make this parfait, simply mix together the yogurt, Swerve sweetener, and cinnamon in a small bowl. Then, layer the yogurt mixture and fresh berries in a parfait glass or mason jar, starting with the yogurt. The top layer will be berries, and enjoy!

Also, if you’re counting macro nutrients, I like to make it a complete meal by adding 1 slice of Ezekiel toast and a handful of blanched asparagus.

Give this low-fat yogurt parfait a try!

In conclusion, this yogurt parfait recipe is a healthy and delicious breakfast option that’s easy to make. By incorporating more high protein, low-fat foods into your morning routine, you can improve your overall health and achieve your weight loss goals. Give this recipe a try and let us know what you think! Remember to follow us on the socials!