Low-Fat Creamy Shrimp Chowder
Looking for a healthy, low-fat, and delicious chowder recipe? Look no further than this creamy shrimp chowder that is packed with healthy vegetables, low-fat goat cheese, and a homemade marinara sauce that is easy to make and loaded with flavor.
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Why make this Low-Fat Creamy Shrimp Chowder?
When you’re looking for a healthy and flavorful chowder recipe, this Low-Fat Creamy Shrimp Chowder is an excellent option. Packed with nutrient-rich vegetables like sweet peppers, scallions, grape tomatoes, and broccoli, as well as lean protein in the form of shrimp, this recipe is both delicious and nutritious. Additionally, the low-fat goat cheese adds creaminess without adding unnecessary fat or calories. The recipe also features an Easy Homemade Marinara sauce from Goodness Galore, which adds a burst of flavor to the chowder without weighing it down. You’ll want to save time by making the sauce ahead of time, although it is not required.
You’ll only need one pan to make this chowder. I know I’ve said this before, but the Ninja is my favorite one! You can find it here:
Conclusion
If you’re looking for a hearty and healthy meal that doesn’t compromise on flavor, give this Low-Fat Creamy Shrimp Chowder recipe a try! It’s packed with nutrient-rich vegetables, lean protein, and low-fat cheese, making it a satisfying and nutritious option for any meal. Plus, with the added bonus of the Easy Homemade Marinara sauce from www.goodnessgalore.com, it’s a burst of flavor without added fat or calories.
So why not make this chowder for your next family dinner or get-together with friends? It’s easy to prepare, delicious, and sure to please even the pickiest eaters. Don’t forget to share your creations with us to let us know how it turned out, and follow us on our socials!
Low-Fat Creamy Shrimp Chowder
Ingredients
- 12 oz shrimp deveined, peeled, no tail
- 4 oz sweet peppers deseeded and chopped
- 2 scallions white ends only
- 4 oz grape tomatoes halved
- 4 oz broccoli florets frozen
- 2 cups Healthy Marinara Sauce from www.GoodnessGalore.com
- 4 oz goat cheese
Instructions
- Heat a large frying pan to medium heat. Lightly coat a frying pan with olive oil cooking spray. Add the shrimp to the pan and cook on each side for 2-3 minutes or until they turn pink and opaque. Remove from from the pan and, set aside.
- In the same pan, over medium heat, add the sweet peppers, cook for about 2-3 minutes. Add the scallions, grape tomatoes, and broccoli to the pan and stir well to combine. Saute for about 5 minutes, stirring frequently. Add 2 Tbsp of water and cook until the water has evaporated. Remove from the pan, set aside.
- In the same frying pan, heat up the Easy Homemade Marinara sauce over medium heat. Add the goat cheese; mix until melted and evenly blended.
- Add the veggies back into the frying pan, mix until evenly combined to form the chowder.
- Separate the chowder into two separate bowls. Top with the cooked shrimp. Option to garnish with dry basil, black pepper, and crushed red pepper.
