Low-Fat Creamy Shrimp Chowder
This creamy shrimp chowder that is packed with healthy vegetables, low-fat goat cheese, and a homemade marinara sauce that is easy to make and loaded with flavor.
Ingredients
- 12 oz shrimp deveined, peeled, no tail
- 4 oz sweet peppers deseeded and chopped
- 2 scallions white ends only
- 4 oz grape tomatoes halved
- 4 oz broccoli florets frozen
- 2 cups Healthy Marinara Sauce from www.GoodnessGalore.com
- 4 oz goat cheese
Instructions
- Heat a large frying pan to medium heat. Lightly coat a frying pan with olive oil cooking spray. Add the shrimp to the pan and cook on each side for 2-3 minutes or until they turn pink and opaque. Remove from from the pan and, set aside.
- In the same pan, over medium heat, add the sweet peppers, cook for about 2-3 minutes. Add the scallions, grape tomatoes, and broccoli to the pan and stir well to combine. Saute for about 5 minutes, stirring frequently. Add 2 Tbsp of water and cook until the water has evaporated. Remove from the pan, set aside.
- In the same frying pan, heat up the Easy Homemade Marinara sauce over medium heat. Add the goat cheese; mix until melted and evenly blended.
- Add the veggies back into the frying pan, mix until evenly combined to form the chowder.
- Separate the chowder into two separate bowls. Top with the cooked shrimp. Option to garnish with dry basil, black pepper, and crushed red pepper.