Healthy Tofu Pizza Crust
Craving pizza but want to keep it healthy? Say hello to this amazing Healthy Tofu Pizza Crust recipe! It’s the superhero of crusts, made with firm tofu, nutritional yeast, garlic, fresh basil, and a dash of salt. Not only is it a delicious alternative, but it’s also gluten-free and has anti-inflammatory powers that will make you feel like a pizza-eating superhero!
Jump to RecipeThis post contains affiliate links, which means I’ll earn a small commission if you purchase through my link at no cost to you. Please see full disclosure here. I appreciate your support.
How to make Healthy Tofu Pizza Crust
You will need:
- 12 oz of firm tofu, pressed, drained, and ready to for action
- 2 Tbsp nutritional yeast, the secret ingredient with superpowers
- 1 cloves garlic, minced with precision like a culinary ninja
- 2 tablespoons fresh basil, washed and waiting to add that extra punch
- 1 teaspoon salt, because every hero needs a touch of seasoning
Preheat the over to 400 degrees. Then, all you do is throw the ingredients into a food processor to make a fine dough, spread it out on a parchment-lined cookie sheet, bake and voila! You will have to par-bake the crust for about 25 minutes before you add the pizza toppings.
A word of advice, don’t skimp out on the parchment paper! Not only will your crust peel right off of it, but it’ll save you from needing extra oils to grease the pan.
Is this Healthy Tofu Pizza Crust good for you?
This Healthy Pizza Crust not only satisfies your pizza cravings but also comes with health-boosting benefits. Firm tofu brings its protein powers to the table, providing a solid foundation for muscle-building and growth. Nutritional yeast adds its flavorful prowess and packs a nutritional punch, giving you essential vitamins and minerals to keep you feeling super. Garlic, the superhero of flavors, fights inflammation and keeps your taste buds in awe. Fresh basil joins the team, armed with antioxidants and phytochemicals to protect your well-being. And the fact that it’s gluten-free means it suits even those with dietary restrictions, ensuring everyone gets to enjoy the pizza party.
How to make the pizza
I love veggies, so I went ahead and loaded this pizza up with mushrooms, bell peppers, spinach, and onions. I chopped the veggies up, put them into my non-stick frying pan with 2 Tbsp of water, then just gently cooked them for about 10 minutes until they were soft. For the tomato sauce, I used this recipe:
Once you par bake the crust, spread the tomato sauce evenly, then top it with veggies and whatever cheese you want. I’m trying to keep it healthy, so I did 1 oz of crumbled goat cheese and 3 Tbsp of Parmesan. As for vegan cheese, I really like the Chao brand of shreds.
Once your toppings are all set, pop it back in the oven for 10 minutes. Cut it up, and enjoy!
Give it a try!
Ready to unleash your inner pizza hero and dive into a slice of this Healthy Pizza Crust? It’s a guilt-free adventure that combines taste, health, and a touch of culinary superpowers. Get ready to save the day, one bite at a time! Remember to let me know how you liked it & like us on our Socials!
Healthy Tofu Pizza Crust
Ingredients
- 10 oz Firm Tofu drained and pressed
- 2 Tbsp Nutritional Yeast
- 1 clove garlic peeled and sliced
- 1 tsp salt
- 2 Tbsp fresh basil leaves
Instructions
- Preheat oven to 425°.
- Line a cookie sheet with parchment paper, set aside.
- In a food processor, combine the tofu, nutritional yeast, sliced garlic, fresh basil, and salt. Pulse until all the ingredients are broken down and evenly incorporated.
- Transfer the mixture onto the prepared baking sheet and spread it out into a thin, even layer, shaping it into a round or rectangular crust of your preference.
- Bake the crust for about 25-30 minutes or until it turns golden brown and crispy around the edges.
- Remove from the oven and let it cool slightly before adding your favorite pizza toppings.
