Low-Fat Strawberry Souffle Cups
Looking for a nutritious and satisfying breakfast option? Try making these Low-Fat Strawberry Souffle Cups! They’re made with egg whites, cottage cheese, Swerve granular sweetener, oats, vanilla, and cinnamon, and they’re a great way to start your day. In addition to sharing the recipe, we’ll also discuss the benefits of eating a high protein, low-fat breakfast.
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How to make these Low-Fat Strawberry Souffle Cups
To make the souffle cups, start by preheating your oven to 350 degrees F (175 degrees C). The next steps couldn’t be easier: just put the egg whites, cottage cheese, Swerve granular sweetener, oats, vanilla extract, baking powder, and cinnamon into a blender. blend everything until well combined. Divide the mixture into six ramekins or muffin cups, and top each one with chopped strawberries. Bake for 13-15 minutes, or until the souffle cups have risen and turned golden brown. So Easy!
Also, I must mention, that I tend to ONLY use these parchment paper muffin cups. I mean like, for anything muffin or cupcake-like. Trust me, they will make your life so easy when it comes to pulling these puppies out of the paper; you’ll be amazed when they just peel right off the souffle cups!
Why make these Low-Fat Strawberry Souffle Cups?
Because they’re amazing! But otherwise, eating a high protein, low-fat breakfast has tons of benefits. For one, they can help you feel satisfied for longer, which may prevent overeating throughout the day. Additionally, protein is essential for building and repairing muscle tissue, making it an important nutrient for active individuals. Finally, consuming a low-fat breakfast can help reduce overall calorie intake, which may lead to weight loss over time.
The other wonderful thing about these is that you can make them ahead. If you’re trying to food prep, make a few batches at once and eat them for breakfast over a couple of days. Warm them in the toaster oven or microwave & boom! Instant breakfast!
In summary, these Low-Fat Strawberry Souffle Cups are a delicious and nutritious breakfast option. By adding more high protein, low-fat foods to your diet, you can improve your health and reach your weight loss goals. Give this recipe a try and let us know what you think! Also, be sure to follow on the Socials!
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keywords: low-fat breakfast, high protein recipes, healthy souffle cups, low-fat cottage cheese, and strawberry recipes.
Low-Fat Strawberry Souffle Cups
Ingredients
- ½ cup Cottage Cheese
- ½ cup Instant Oats
- 4 egg whites
- 1 tsp vanilla
- 1½ Tbsp Swerve granular sweetener 0 calorie sweetener
- ¼ tsp baking powder
- ¼ tsp cinnamon powder
- ¼ cup fresh strawberries, chopped small
Instructions
- Preheat oven to 350°.
- Line a muffin tin with 6 parchment paper muffin cups. Recipe will make 6 souffles.
- Into a blender, add all of the ingredients except strawberries. Blend until oats are smooth, about 1- 2 minutes.
- Divide batter evenly into each muffin reservoir, about ¼ cup per resevoir.
- Evenly distribute the chopped strawberries into each muffin cup.
- Bake for about 18 – 20 minutes at 350°. Test for doneness with a knife or toothpick to ensure souffles are done.
- Remove from oven. Let cool about 10 minutes. Enjoy!
