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Low-Fat Strawberry Souffle Cups

Made with protein-packed egg whites, low-fat cottage cheese, and natural sweeteners, they're a guilt-free treat that will keep you satisfied all morning long.
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Prep Time 10 minutes
Cook Time 18 minutes
Servings: 2
Course: Breakfast, Dessert, Side Dish, Snack
Cuisine: American, French
Ingredients Method

Ingredients
  

  • ½ cup Cottage Cheese
  • ½ cup Instant Oats
  • 4 egg whites
  • 1 tsp vanilla
  • 1½ Tbsp Swerve granular sweetener 0 calorie sweetener
  • ¼ tsp baking powder
  • ¼ tsp cinnamon powder
  • ¼ cup fresh strawberries, chopped small

Method
 

  1. Preheat oven to 350°.
  2. Line a muffin tin with 6 parchment paper muffin cups. Recipe will make 6 souffles.
  3. Into a blender, add all of the ingredients except strawberries. Blend until oats are smooth, about 1- 2 minutes.
  4. Divide batter evenly into each muffin reservoir, about ¼ cup per resevoir.
  5. Evenly distribute the chopped strawberries into each muffin cup.
  6. Bake for about 18 - 20 minutes at 350°. Test for doneness with a knife or toothpick to ensure souffles are done.
  7. Remove from oven. Let cool about 10 minutes. Enjoy!