Avocado Fries
These delicious avocado fries are a healthy alternative to french fries.
Equipment
- 1 knife
- 1 spoon
- 1 baking sheet
- parchment paper
- 1 mixing bowl
Ingredients
- 1 large Avocado medium ripe
- 1 spray olive oil
Breading
- ¼ cup Almond Flour
- ½ tsp Nutritional Yeast
- ⅛ tsp garlic salt
Dipping Sauce
- 1 ½ Tbsp Greek Yogurt lowfat
- ½ Tbsp Buffalo Sauce Primal Kitchen
Instructions
- Preheat the oven to 400°.
- Line a baking sheet with parchment paper, set aside.
- Mix all of the breading ingredients into a mixing bowl, set aside.
- Cut the avocado in ½ lengthwise, twist to open, remove the pit.
- Very gently, scoop out the fruit with a spoon, while trying to keep the avocado in tact.
- Slice the avocado lengthwise into wedges.
- One at a time, dip the avocado wedges into the breading mix, then place onto the baking sheet in a single layer.
- Spray or drizzle a lit bit of olive oil over the wedges. This will help them crisp up in the oven.
- Bake at 400° for 10 minutes.
- Flip the avocado wedges and cook for an additional 5 minutes.
- While the avocado is baking, mix the sauce ingredients and set aside.
- Remove from the oven, enjoy.